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Read more about the article What are Unprocessed Foods?  How to Spot them and Make Better Choices

What are Unprocessed Foods? How to Spot them and Make Better Choices

  • Post published:February 2, 2026
  • Post category:Information/Start Here

In the 1990s, the average American supermarket carried fewer than 10,000 unique products. Walk into a grocery store today and that number has exploded to somewhere between 30,000 and 40,000 items.What’s interesting isn’t…

Continue ReadingWhat are Unprocessed Foods? How to Spot them and Make Better Choices
Read more about the article Why Unprocessed Food Matters

Why Unprocessed Food Matters

  • Post published:January 16, 2026
  • Post category:Information/Start Here

Are you or someone you love struggling with health issues or weight? Have you watched a family member’s health deteriorate or even lost someone at a young age because of the food choices…

Continue ReadingWhy Unprocessed Food Matters
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Hi, I’m Beth.
I’m a mom of three and a home cook with a background in biology and education. I share practical guidance and simple recipes to help you move away from ultra-processed foods and feel more confident about what you’re eating.
Because eating well shouldn’t be complicated
- just Simple & Unprocessed.

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